About
I learned this the hard way, so you don't have to.
“The moment I decided to train & compete in triathlons and endurance running. Was quickly humbled when I lacked the nutritional knowledge to keep up with my activity level & knew there were many people like me who may have given up because due to lack of knowledge regarding nutrition & performance.”
Built for the trail
Training that carries into real terrain
I came to coaching through endurance sport, and it shaped how I program. Trails and races do not care how a lift looks in a mirror — they ask whether your legs still work in hour three, whether you fueled the effort, whether you can repeat it next weekend. So I build strength that has somewhere to go: resistance training for the muscle, conditioning for the elements you actually train in, and nutrition that keeps up with both. If your goal is a physique change, you still get that. You just also get a body that can spend a whole day outside.
My method is straightforward. I program resistance training and conditioning based on your goals, and alongside performance I create meal and snack suggestions and explain why and how macros are essential to your performance. I want you to understand your own plan well enough to hold it together during a bad week — that is the difference between information you borrowed and knowledge you own.
I implement science-backed approaches for your personal goal, and I refuse to hop on latest trends, because what works as content can be disadvantageous for the individual in front of me. Expect me to be scientific about the reasoning and patient about the starting point. Total beginners, busy parents and athletes all land here, and none of them are behind.
NORISH TO PERFORM is based in Portland, OR, and coaching runs online so it can fit the week you actually have.