The training and the fuel, built together.

I program resistance training and conditioning based on your goals — lean muscle, endurance, or both at once if your schedule can carry it. The movement selection comes from what your body tolerates today, not from what a template says week one should look like.

Progression moves one lever at a time: weight, reps, sets, control, or depth. That way when something works we know exactly what worked, and when a week goes badly we know exactly what to pull back. Sessions are built around the days you genuinely have — three good ones beat five rushed ones every time.

Alongside performance I create meal and snack suggestions and explain why and how macros are essential to your performance. This is not a meal plan handed down — it is your food, adjusted so it can actually fuel the training we just built.

We start with protein spread across the day, carbohydrate matched to your training load, and a fat floor we do not drop below. Then we look at the specific places energy leaks out of your week: the skipped breakfast before a session, the long gap in the afternoon, the training day fueled like a rest day. Every target comes with the reason behind it, because a number you understand is a number you can hold when the week gets busy.