Notes

The reasoning, written down.

Structure, progression, recovery and fuel — the things I'd explain to you anyway.

Method

Why I refuse to hop on the latest trend

Trends sell certainty. Training gives you evidence. Here is what I use instead of whatever the internet is selling this month.

4 min read

Training

Small weekly progressions, recovery that keeps pace, and an honest month-by-month picture of building lean muscle and endurance.

5 min read

My story

I trained for triathlons and ran out of fuel. That is the reason nutrition sits at the centre of everything I coach.

4 min read